Group / Team Coaching & Training
We offer workshops, life-skills / soft-skills training and talks for corporates, educational institutions, health care professionals, out-reach workers, NGOs and other institutions and community groups:
– To deal more effectively with everyday inter-personal and intrapersonal issues
– To learn / enhance essential life skills
– To optimise the potential of individuals and teams
Workshop Specs:
12 hour / 2 days / 10-12 participants/ online or offline
Participants who are contemplating long-term commitment (marriage or otherwise) with their partner wil
- l learn how to prepare better for married life and build a stronger foundation for their relationship
- A wide range of topics will be covered:
- Understanding one’s personality type & traits
- Understanding one’s key psychological needs
- Understanding the different phases of marriage & different types of love
- Exploring personal and couple goals & aspirations
- Learning effective communication & conflict resolution
- Understanding intimacy and connectedness
- Understanding male & female sexuality & busting sexual myths
Workshop Specs: 12 hour / 2 days / 4-5 couples / online or offline
Couples will learn how to prepare better for long term commitment (such a marriage) and how to build a stronger foundation for their relationship based on better understanding
A wide range of topics will be covered:
-
- Understanding each other’s personality type & traits.
- Understanding each other’s personality type & traits.
- Respecting & celebrating differences.
- Understanding one’s key psychological needs
- Understanding the different phases of marriage & different types of love
- Discussing personal and couple goals & aspirations
- Learning effective communication & conflict resolution
- Understanding intimacy and connectedness
- Understanding male & female sexuality & busting sexual myths
Participants will:
- Gain a fresh perspective on everyday life challenges
- Learn skills and tools to deal more effectively with distressful emotions
- Learn how to change unhelpful belief system
- Nature of positive and negative emotions
- Understand emotional triggers
- Uncover one’s irrational belief systems
- Learn practical, logical ways to bring about a positive shift Tools and activities will include:
Participants will learn:
- What is happiness, what promotes happiness and what destroys it
- What is their current level of happiness
- Concrete tools to promote happiness in their daily lives
- Concept of happiness
- What affects happiness and holds one back from achieving it.
- Practical and easy ways to enhance level of happiness and adopt a more positive state of mind.
- Tools and activities will include:
Participants will:
- Understand themselves better at multiple levels: personality, emotions, cognitions and behaviours
-
- Their current state of mind
- What defines them
- Pivotal life-changing moments
- Key influences and influencers
- What makes them happy, sad, angry, etc.
- Irrational Thinking Processes that need changing
- Mood boards, Self-Reflection tasks, Guided relaxation
Participants will:
- Understand the way the brain works and learn how to tap into the power of their subconscious mind to achieve their goals and vision
-
- Understand The Conscious And Subconscious Mind
- Experience The Mind-body Connection
- Understand The Biology Of Belief
- Learn How To Practice Thought Mastery
- Create a Vision For The Future
- Self-Hypnosis, Metaphor Analysis, Guided Visualisation
Participants will:
- Get in touch with their inner self: emotions, desires, drivers
- Understand the importance of self-love / self-care
- Learn tools and techniques for enhancing self-love / self
- careCreate a vision for future
- Design an action plan to self-actualise
- Mood boards, Self-Reflection Exercises, Self-Love Techniques, Vision Boards
Participants will learn:
Practical and easy ways to understand their own personal traits and characteristics as well as those of others. This will enhance self-awareness, self-appreciation, inter-personal relationships and personal effectiveness in personal and professional life.
The workshop will cover:
- Different ways of looking at personality traits & characteristics
- Inherent drivers, motivators and psychological needs
- Faulty belief systems and biases
- Tools and techniques to enhance inter-personal relationships
- A range of self-tests, games and tasks
Participants will:
- Explore and understand what is stress and how best to manage stress / stressors at home and in the workplace
- What is good stress and bad stress
- Signs and symptoms of stress
- Learn how to identify stressors / triggers
- How to eliminate stress
- Perceived Stress Test, Self-Care, Thought Control, Pranayama & Mindfulness
